Monday, May 22, 2006


After 3 weeks for not going training, i felt slackened. Went for training ytd at kallang and tried the training that lao shi set for us. Did sets of 10 push-ups, 10 dorsal raise and 10 crunches
(1 set)
4 sets --> run 1 km --> 4 sets --> run 1 km --> 3 sets --> run 1 km
thought these had no impact on me. lolz... but after the row though i left after half session, i felt so achy. Left after half session, went for dinner with joanne and frens to celebrate her 21st birthday. Spent 1 hr plus waiting for dian xiao er at marina. didn't eat for the whole day and i could actually wait for so long juz to eat my 1st meal of the day (dinner).

21st May 2006
woke up early in the morning to find myself aching so much. arms felt detached and there are obvious blueblack on my hipbone and on my arm. Every week I'll get blublacks on my hip. Why can't the boat be cushioned? A thought of skipping training on sunday struck my mind but i still went for trg in the end. And luckily we didn't run 4.3km. But due to sat trg, everyone was feeling weak and couldn't really perform on sunday. Had a friendly race with TP. OMG!! they are gd!!~ 8 men boat lost to a 10 gals boat by one boat length and the our 8 gals boat lost to their 10 gals boat by 4 boats length. This is so humiliating. But i guess it can't be helped. We are quite new to the sport hur. Dragonboat is a injury prone sport. lolz


choco
|@~ 12:18 AM ~@|

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